Winter health food a little red
Winter health food “a little red”
Introduction: In winter, everything becomes depressed. At this time, many people’s emotions also become depressed.
In fact, eating some red food in winter is very good for your health. The following edits and organizes some practical information and simple dietary formulas for your winter health choices.
Eating “a little red” often will make you interested.
Hawthorn is sweet and sour, appetizing and digesting. Hawthorn can promote blood circulation, eliminate stasis, and suppress the growth of cancer cells.
Hawthorn can prevent cardiovascular diseases, reduce blood pressure and cholesterol, soften blood vessels, diuretic and sedative effects, and appetite and digestion.
Hawthorn also contains a compound called vitexin, which has anti-cancer and anti-cancer effects.
In daily life, you can treat hawthorn as a snack, or add a few pieces of hawthorn to soups and dishes. The taste is more delicious and healthy!
Hawthorn binaural syrup-kidney kidney sharpener ingredients: 50 grams of hawthorn, 30 grams of white fungus, 30 grams of black fungus, 30 grams of rock sugar.
Production: Hawthorn, white fungus and black fungus are placed in a casserole, and boiled for 20 minutes on medium heat, adding rock sugar. This color is attractive and the scented sugar is just fine.
Hawthorn porridge-strengthening the spleen and stomach, digesting food ingredients: 50 grams of hawthorn, 100 grams of brown rice, 20 grams of honey.
Production: Put brown rice in a casserole and boil, then add hawthorn, cook for 10 minutes, add honey, and the delicious and healthy hawthorn porridge is ready.
The “elves” of red dates to protect human health red dates can improve human immunity and inhibit cancer cells.
Pharmacological studies have found that jujube can promote the formation of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver; people who regularly eat fresh dates rarely develop gallstones. This is because the rich vitamin C in fresh dates makes the body redundant.Cholesterol is converted to bile acid, which reduces cholesterol and reduces the probability of stone formation. Jujube is rich in calcium and iron, which play an important role in preventing and treating postpartum anemia of osteoporosis.
Ejiao Jujube Black Chicken Soup——Nourishing Liver and Enriching Blood Loquat Ingredients: One black chicken, Ejiao, Huangjing, Zhishi, Longan, Jujube, Chinese Wolfberry, Mulberry, and a little salt.
Method: Put the above ingredients in a casserole and simmer for 1 hour.
Jujube honey tea-tonic energy Qi raw materials: 150 grams of red dates (coreless), 50 grams of rock sugar, the amount of honey.
Method: Put jujube and rock sugar in a casserole, add 350 ml of water to cook, dry the water, and mash into jujube puree.
Add honey and mix well, and put it in a clean glass bottle. Take 1 teaspoon of warm boiling water when drinking.
Jujube and honey are warm ingredients. In the cold winter, drinking a cup of tea can replenish vitality and increase calories.
Red Bean is a good helper for detoxifying the human body. Red Bean is also called red bean.
Sweet and flat.
Can strengthen the spleen and dampness, disperse blood, and detoxify.
It can be used to treat edema, beriberi, postpartum lack of milk, diarrhea, jaundice or unfavorable urination, hemorrhoids, and bowel crests.
Red Adzuki Porridge-to improve women’s lack of qi and blood. Raw materials: 120g red adzuki and 30g rice.
Method: Put red beans and rice into a rice cooker and add water to cook them into a gruel.
Eat 2 times a day.
Maogen red bean porridge-raw materials for treating edema: 200 grams of fresh radish root (50 grams for dry products), 100 grams of rice.
Method: Wash the fresh grass root, fry it for half an hour, remove the residue, add 200 grams of rice, and take it with porridge, which can cure edema and unfavorable urination.
Lycium barbarum is a cheap health sacred product. Lycium barbarum is sweet and flat.
It can nourish liver and kidney, nourish essence and blood, improve eyesight, and is rich in betaine, amino acids, carotene, vitamins B1, B2, C, calcium, phosphorus, iron and other ingredients.
Mostly used to treat liver and kidney deficiency, lack of seminal blood, weak waist and knees, dizziness, tinnitus, nocturnal emission, dizziness, and vision loss.
Qiyuan paste-tonifying the kidney and heart palates Raw materials: wolfberry and longan meat are equally divided.
Practice: The wolfberry and longan meat are tortured with low fire until the wolfberry and longan meat are tasteless. Remove the residue and continue to cook into a paste.
Take 2 tablespoons at a time.
For the treatment of liver and kidney deficiency, blood deficiency, heartache, waist and knee weakness, dizziness, tinnitus, palpitations and forgetfulness.