Three types of yoga crystallize dysmenorrhea

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Three types of yoga crystallize dysmenorrhea

Many female friends are now keen to contact yoga. Yoga has similar fitness effects to our Taijiquan. It can soothe emotions, relax muscle tension, and replace the symptoms of blood stasis in local organs. It has a certain relief effect on women with dysmenorrhea.

Based on the yoga asana, combined with female pelvic anatomy and physiological characteristics, we have modified some yoga asanas to better replace the pain during the physiological period without increasing pelvic congestion and stimulating pelvic organs.

  Hip rocking effect: fully relax the spine and pelvic nerves, effectively alleviate the physiological and psychological effects of dysmenorrhea, and practice during various periods of the menstrual cycle.

  Asanas: sit in an end-to-end position with both legs straight forward and a pair raised up to shoulder level.

With the buttocks as the central axis, the idea is concentrated on the abdomen. The body is rotated 3 clockwise first, and the trunk is rotated to the right, front, left, and back as much as possible.

After 3 turns, change 3 turns counterclockwise and repeat 5?
10 times.

  Knee flexion prone effect: Effectively soothes nerve and physical pain, corrects uterine reclining, and is especially suitable for exercises during mild to moderate dysmenorrhea.

  Asana: Kneeling posture, hands naturally hang on the side of the body.

Exhale, stretch your hands forward, and lean your upper body forward, with your hips close to your posture. Imagine yourself like a kitten curled up and relaxed, feeling very comfortable.

With both arms open and stretched forward, it stretches and stretches the tight muscles of the upper body, accelerates blood flow, and slowly puts itself into half-sleep.

Motion remains 15?
30 minutes.

  Guanyin meditation effect: relax the anterior pelvic muscles, slow down the uterine stimulation, relax the vulva, promote the release of uterine muscle tension disorders, promote menstrual blood efflux, can effectively alleviate the physical and psychological burden of dysmenorrhea, and can be practiced anytime.

  Asanas: The movements of this asana are very simple, but the main point is self-directed emotional concentration and relaxation.

Relax with your palms facing upwards, relax in a lotus-like meditation style, relax your whole body, then close your eyes and breathe slowly and evenly. Focus on your face and smile. Even if your body feels pain, let yourself relax and the pain will follow.