Three simple actions to strengthen your knee joint


Three simple actions to strengthen your knee joint

The arms, waist, and thighs are the easiest places for adults to accumulate. Therefore, the coach specially recommends six targeted body shaping exercises, so that you can easily shape your body at home.

  Knee pain is a big problem that hurts many people’s health. Many patients often do not want to participate in physical exercise because of pain.

As everyone knows, the more this happens, the more symptoms will worsen.

Researchers at the Mayo Clinic in the United States recently discovered that strengthening thigh muscles helps keep your knees healthy.

If an osteoarthritis patient has a strong quadriceps muscle, the chance of losing joint protective cartilage will decrease by about 60%.

So let us act now!

Carrying out the right exercise is the fundamental solution.

The following three steps are simple and effective, and can instead give the knee joint a moderate-intensity exercise.

  Step 1: Sit upright on the floor with your right leg extended forward, your left knee bent, and your feet flat; your right leg straightened and pressed down firmly. Hold it for 10 seconds and relax.

  Step 2: Same as the first step, raise your toes, raise your right leg by about 15 cm, hold for 6 seconds, and lower your right leg.

  Step 3: Sit on a chair with your feet flat on the ground, straighten your right leg forward, lift your right foot until the thighs are parallel to the ground, and hold for 6 seconds before lowering your right leg.

  The above actions are expected to be completed, each group is completed 10 times, 3-5 times a week.