Note that the heart likes these foods most.

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Note that the heart likes these foods most.

Black sesame black sesame is rich in vitamin E and has a great effect on maintaining the elasticity of the blood vessel wall.

In addition, it is rich in alpha-linolenic acid, which can also lower blood pressure and prevent thrombosis.

Because the nutrients of black sesame seeds are in the seeds.

Therefore, it is necessary to eat the shell to be effective.

It is recommended to fry it first, explode it, or polish the black sesame seeds into powder.

Lotus seed lotus seed for the elderly to benefit the body, the lotus seed is Ganping, into the heart spleen, known protein, sputum, calcium, phosphorus, iron and other nutrients.

It can not only qi or solid, but also treats diarrhea caused by spleen deficiency, loss of appetite, and is also a tonic for the elderly in the recovery period or after the disease. Pumpkin pumpkin is rich in sugar and starch, so the old pumpkinIt tastes sweet and sweet, with its protein and trace content.

It has the functions of health care and disease prevention and treatment.

According to the data, pumpkin itself contains special nutrients to enhance the body’s immunity, prevent vascular arteriosclerosis, and has anti-cancer, beauty and weight loss effects.

Eating pumpkins is not only feasible, but also prevents strokes.

Tremella Tremella has the effect of “strong and invigorating the kidney, strengthening the lungs, relieving cough, reducing the fire, moistening the intestines and benefiting the stomach, supplementing the qi and blood, strengthening the body, replenishing the brain, refreshing the skin, prolonging the life and prolonging life”.

Applicable to old and weak women and children, those who are physically weak after illness, have the role of strengthening and strengthening.

It is suitable for the treatment of chronic bronchitis, hypertension, and arteriosclerosis in the elderly.

In addition, Tremella also has a rejuvenating beauty effect.

Fish and fish are lower than most of the fatty acids and saturated fatty acids in the meat, especially marine fish, which have higher levels of omega-3 fatty acids, which can increase the “good” cholesterol in the blood and help to eliminate the “bad”cholesterol.

Studies have shown that this fatty acid can also reduce the risk of stroke, which is one of the reasons for the low incidence of stroke in countries and ethnic groups with more sea fish.

It is best to steam the sea fish so that it can be implanted to protect the nutrients from damage.

Spinach and carrot spinach and carrot spinach mixed with folic acid.

Studies have shown that taking folic acid can reduce the risk of heart disease by 25%.

Carotene in carrots can be converted into vitamin A, keeping blood vessels clear and preventing strokes.

Spinach contains a lot of oxalic acid, which will hinder the absorption of calcium. It is best to use water before eating.

Carrots need to be fried with oil to make carotene really absorbed by the body.