Eating fish can significantly improve boys’ IQ


Eating fish can significantly improve boys’ IQ

Generally the protein content of freshwater fish is 17.


5%, twice that of barley, wheat, sorghum and pork, even more than eggs and milk, second only to beef, and belongs to high-quality protein. This protein not only has a high absorption rate in the human body, but also promotes the body to excrete excess salt.Go out.

Fish is also rich in vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin PP (also known as nicotinic acid or nicotinic acid), vitamin D, and a certain amount of calcium, phosphorus, iron and other minerals.
Of course, there are potential differences in the nutritional composition of different fish species.

  A study released by Sweden on Monday showed that eating more aquatic products such as fish in the daily diet can significantly increase boys’ IQ.

  Kjell Toren, a professor at the Affiliated Hospital of the University of Sahorinsga, Gothenburg, Sweden, led the research. Toren said, “We found a clear link between eating more fish and high IQ.

“The study is published in the latest pediatric health journal ActaPaediatrica.

  The study examined the IQ, language ability, and sense of space of 3,972 Swedish boys, then 15, in 2000. When these boys joined the army in 2003, they investigated these aspects again.

Studies have shown that boys who ate fish once a week at the age of 15 had a seven-point higher average on the IQ test after 3 years, while those who ate fish more than once a week were 12% higher.

  The report’s co-author Maria Aaberg said in the statement: “There is a clear link between regular consumption of starch at the age of 15 and cognitive improvement at the age of 18.

In terms of language ability, children who ate fish once a week at the age of 15 were four percentages higher than children of the same age in tests after 3 years, while children who ate fish more than once a week were nine instances higher.

  As for spatial comprehension, 15-year-old children who eat fish had 7 and 11 combined higher tests in the 18-year-old test, respectively.